Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, December 28, 2019

Event Location:
Everywhere, Maine
More Races

Race Across Colombia 1 Mile, 5K, 10K, 13.1, 26.2

Race Across Columbia 1 Mile, 5K, 10K, 13.1, 26.2. Complete this race anytime in December 2019! You choose the distance you want to complete: 1 Mile, 5K, 10K, 13.1 miles (half marathon) or 26.2 miles(full marathon). By the way, we are donating 10% of each and every race registration for Virtual World Racers to Pencils of Promise, an incredible organization! They build schools to ensure that their students have access to a quality learning environment. So far they’ve been able to build 363 schools since 2009. Our goal is to donate $35,000 which is the amount it takes to build one school. So let’s race around the world and build schools along the way! *All of our Virtual World Racers country medals are 2.5 inches, which makes them a little smaller than our regular race medals and gives you more room to collect them all!
Race Events
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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