Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Race Across Colombia 1 Mile, 5K, 10K, 13.1, 26.2

Race Across Columbia 1 Mile, 5K, 10K, 13.1, 26.2. Complete this race anytime in December 2019! You choose the distance you want to complete: 1 Mile, 5K, 10K, 13.1 miles (half marathon) or 26.2 miles(full marathon). By the way, we are donating 10% of each and every race registration for Virtual World Racers to Pencils of Promise, an incredible organization! They build schools to ensure that their students have access to a quality learning environment. So far they’ve been able to build 363 schools since 2009. Our goal is to donate $35,000 which is the amount it takes to build one school. So let’s race around the world and build schools along the way! *All of our Virtual World Racers country medals are 2.5 inches, which makes them a little smaller than our regular race medals and gives you more room to collect them all!
Race Events
1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Arizona By City

Copyright © 2019 JogRunRace.com. All rights reserved.