Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, December 28, 2019

Event Location:
Everywhere, South Dakota
More Races

December 2019 Race: Here Am I 1 Mile, 5K, 10K, 13.1, 26.2

Here Am I 1 Mile, 5K, 10K, 13.1, 26.2 Isaiah 6: 8 – Also I heard the voice of the Lord, saying, Whom shall I send, and who will go for us? Then said I, Here am I; send me. This is a December 2019 Event! Complete anytime in December 2019. Medals and bibs for this event will begin shipping out at the mid-November 2019. If you sign up after that they will ship within 3 to 7 days of signing up. You choose which distance to complete. You can do a 1 Mile, 5K, 10K, 13.1 Miles (Half Marathon) or 26.2 Miles (Full Marathon). Welcome to Bible Race Series! This is a series of virtual races devoted to scriptures from the Bible. Join us as we spread the good word around the world! Each month we will have two races to choose from. You have the entire month to complete your race(s). You are invited to join them all! You can choose to run or walk each race. HOW IT WORKS: Each race is a virtual race, so you can complete your race from wherever you live around the world. We ship your medals directly to you. You map out your own race and complete it on your own or with friends. For all of our 2019 events, we will be donating 15% of each registration of our Bible Races to an incredible organization, Feed My Starving Children. Our goal is to raise at least $10,000 for them in 2019! “As a Christian non-profit organization, Feed My Starving Children is called to feed God’s starving children hungry in body and spirit. You will hear us say this again and again: “We want to reach everyone, until ALL are fed.” We truly mean this. This means reaching the hard-to-reach people and places, the “least of these.” They will be found, and they will be fed. With God’s help we will work together with organizations and ministries across the globe to end hunger.”
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