Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, December 28, 2019

Event Location:
Everywhere, Maine
More Races

2019 Underdog Day 1 Mile, 5K, 10K, 13.1, 26.2

Did you know that Underdog Day is on December 20, 2019? We are celebrating all of the underdogs out there with our first annual Underdog Day 1 Mile, 5K, 10K, 13.1, 26.2! This year’s medal is says, “It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” -Mark Twain. Hooray for the Underdogs! We will be donating at least 15% of each registration to Guide Dogs of America, which provide expertly matched guide dog partners to blind and visually impaired adults from the U.S. and Canada, instruction in how to work with the dog as a team, and a lifetime of support services – all at no cost.
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