Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Friday, December 20, 2019

Event Location:
Everywhere, Arizona

2019 Winter IS Coming 1 Mile, 5K, 10K, 13.1, 26.2

Did you know that the Winter Solstice is on December 21, 2019? We are celebrating the Solstice with our first Winter IS Coming 1 Mile, 5K, 10K, 13.1, 26.2! This race is inspired by the Night King from The Game of Thrones!!! December 21 is also National Homeless Person’s Remembrance Day. At least 15% of each registration will be donated to Stand Up for Kids, who’s mission is ending the cycle of youth homelessness.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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