Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, December 28, 2019

Event Location:
Everywhere, New Hampshire
More Races

2019 Sweetest Run Ever 1 Mile, 5K, 10K, 13.1, 26.2

This is a beautifully designed medal by Terri Akins. Please see more of her art in her Etsy store, AkinsArtDesign. This medal measures quite a bit larger than our other medals. It’s 6 inches! We do not have bibs for this medal, so you will just be getting the medal. There are less than 200 medals available, so sign up now! We are so excited to team with Virtual Run World for several amazing races! Check out our Sweetest Run Ever 1M, 5K, 10K, 13.1, 26.2 race and get this beautiful 6 inch GLITTER medal! It’s so big!
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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No weather or climate details specified.
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