Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Jingle Bell Run - Tampa

Get your jingle on at the MOST FUN & FESTIVE holiday fun-run around – all to battle the #1 cause of disability! The Arthritis Foundation’s Jingle Bell Run is the original festive race for charity. It’s where you can strut your stuff in your favorite holiday costume and FEEL GOOD about DOING GOOD. Together, we’ll jingle all the way to a cure – and have a fantastic time every step we take! Bring a team of friends, family and co-workers to run or walk. Get your jingle on and spread the Spirit of Yes: Yes to having fun and celebrating what you love. Yes to living life to the fullest. Yes to conquering arthritis for good. 100% of your registration fee and fundraising go to a great cause! For more help or information about the 2019 Jingle Bell Run - Tampa, FL contact Sherry Yagovane at syagovane@arthritis.org or call 813-467-7520.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 
Join us or food & drinks, amazing kid’s zone, entertainment, visits from Santa Claus, and much more!
Race Weather and Climate
Outside event
Race Fees
No fee information specified.
Race Registration
Event Schedule 7:30am Registration, Check-In & Festivities Begin 7:30am-8:45am Costume Contest Judging 8:30am Warm-Up and Opening Ceremonies 9:00am 5K & 1 Mile Start 9:15am-11:30am Post-Race Party 10:00am Award Announcements 10:15am Kid’s Dash 10:30am Silent Auction Closes Top Team Tailgate is back again this year and will be more fun than ever! All teams who raise $2,000 or more will qualify for a private tailgate space with tent, personalized team sign, table, chairs, food, and goodies! Let all your friends, family, neighbors and co-workers know you are a Top “Jingler” Supporter and want to celebrate your team’s success in the Top Team Tailgate! We can’t wait to tailgate with you on December 7th, 2019!

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