Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Columbus Triathlon Festival

Zoom and All Sports provide the ultimate race experience with pizza and beer at the finish line, gender-specific race T-shirts or tanks, and premier finisher medals. There are 15 races for all ages and abilities, including Beginner, Sprint, Olympic and ? Iron distance triathlons, duathlons, aquabikes, and aquathlons, plus a 3k and 5k open swim race. “If you believe, you can achieve!” People say our races are positive, friendly, and fun! Learn more at ColumbusTriathlon.com.
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