Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, November 30, 2019

Event Location:
Everywhere, Maine
More Races

2019 Dreams Into Plans 1 Mile, 5K, 10K, 13.1, 26.2

*This is a beautifully designed medal by Terri Akins. Please see more of her art in her Etsy store, AkinsArtDesign. This medal measures quite a bit larger than our other medals. It’s 5 inches! And you will get a bib with your Check out our Dreams Into Plans 1M, 5K, 10K, 13.1, 26.2 race and get this beautiful 5 inch GLITTER PRINCESS medal! It’s so big!
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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