Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2019 Believe in Yourself 1 Mile, 5K, 10K, 13.1, 26.2

This is a beautifully designed medal by Terri Akins. Please see more of her art in her Etsy store, AkinsArtDesign. This medal measures quite a bit larger than our other medals. It’s 5 inches! You will also get a bib with your medal. Check out our Believe in Yourself 1M, 5K, 10K, 13.1, 26.2 race and get this awesome 5 inch GLITTER medal! It’s HUGE!
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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