Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

19th Annual Fairfield Family YMCA

Race Day Schedule: ? Race Day Registration at Water Works Park: 7:45 - 8:30am ? Packet Pick-Up at Water Works Park - Beginning at 7:45am ? 5K Run/Walk begins at 9:00am ? Kid’s Mile Run begins at 9:30am Course: The start takes place at Water Works Park, on the corner of Groh & Mississippi. It then loops around the park on the flat, paved bike path, ending back on Groh Lane. Directions to Water Works Park: Take I-275 to Exit 36, Mt. Healthy/Rte. 127. Go north about 4 miles. Turn left onto Nilles Road. Nilles Road becomes River Road. Turn right onto Groh Lane. Water Works Park is on the left hand side. Awards: ? Overall Male Runner & Female Runner winners receive a Thanksgiving Turkey & plaque ? Overall Male Walker & Female Walker receive a plaque ? Top Male and Female Runner & Walker Finishers in each age category receive a medal. Finisher Medals for all runners and walkers. ? Running Divisions: 7-13, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & Over ? Walking Divisions: 7-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & Over ? Corporate Division: 4-Person Team ? Kid’s Mile Run finishers will all receive participation medals Aid & Water Stations are at Mile 1, Mile 2, and the Finish Line About the LIVESTRONG at the YMCA Program The program is a direct result of a partnership between the LIVESTRONG Foundation and the YMCA of the USA. The programs offered under the LIVESTRONG at the YMCA banner are free and open only to cancer survivors. These programs support cancer survivors on their path to a healthy lifestyle through wellness pro-grams that target spirit, mind, and body. The program gives the cancer survivor and their family a FREE 12-week YMCA member-ship through the course of the program. The proceeds from this year’s Turkey Trot will support the LIVESTRONG at the YMCA pro-gram at the Fairfield Family YMCA, 5220 Bibury Road, Fairfield, OH 45014
Race Events
Kids Run 5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Registration: ? Early Bird Registration: $25 (Before 10/25) ? Pre-Registration: $30 (After 10/25) ? Race Day Registration: $35 (T-Shirt Included if Available) ? Kid’s Fun Run: $10 (includes a T-Shirt). Open to ages 6-13. Register Online at www.speedy-feet.com ? First 150 Entries guaranteed a race shirt.

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