Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Rocky Mountain Brew Runs - St Patrick's Brew Run

Running, craft beer and lawn games? Sounds like the perfect day! Join Rocky Mountain Brew Runs for a social fun run with Blind Faith Brewing along the beautiful Platte River trail. Celebrate with an ice cold brew and Beer Olympics games. And wear your Greenest Green to celebrate the festivities of the weekend!
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