Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Full Moon Running and Walking Challenge

Okay people! It’s time for our fourth annual Full Moon Challenge and we have THIRTEEN full moons to celebrate in 2020! Here at Moon Joggers, we LOVE the moon! We are have created a BEAUTIFUL Full Moon Challenge medal! Plus, this medal is BIG! It’s quite a bit larger than our regular medals. So it’s time to gear up and get ready for our Full Moon 13 Mile Running and Walking Challenge! You can compete all thirteen miles at once (one mile for each full moon), or you can split up the distance if you need to, as long as you complete your miles between January 1st and December 31, 2020! You can do 13 miles at once, or break it up. Just complete your miles by December 31, 2020! Plus, we will be donating at least 15% of each registration to Soles 4 Souls. Since 2006 Soles4Souls has collected and distributed 26 million pairs of shoes to those in need in 127 countries around the world and all 50 states in the U.S.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
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