Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Full Moon Running and Walking Challenge

Okay people! It’s time for our fourth annual Full Moon Challenge and we have THIRTEEN full moons to celebrate in 2020! Here at Moon Joggers, we LOVE the moon! We are have created a BEAUTIFUL Full Moon Challenge medal! Plus, this medal is BIG! It’s quite a bit larger than our regular medals. So it’s time to gear up and get ready for our Full Moon 13 Mile Running and Walking Challenge! You can compete all thirteen miles at once (one mile for each full moon), or you can split up the distance if you need to, as long as you complete your miles between January 1st and December 31, 2020! You can do 13 miles at once, or break it up. Just complete your miles by December 31, 2020! Plus, we will be donating at least 15% of each registration to Soles 4 Souls. Since 2006 Soles4Souls has collected and distributed 26 million pairs of shoes to those in need in 127 countries around the world and all 50 states in the U.S.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
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