Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, January 25, 2020

Event Location:
Everywhere, South Dakota
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2020 Happy Hug Day 1M, 5K, 10K, 13.1, 26.2

Did you know that National Hug Day is January 21? We are celebrating with our second annual Happy Hug Day 1M, 5K, 10K, 13.1, 26.2! Get out there and race, and maybe even give out some free hugs! “You can’t wrap love in a box, but you can wrap a person in a hug.” ~Author Unknown Plus, we will be donating at least 15% of every registration to the HUGS (Help Us Give Smiles) Foundation, Inc, their mission is to deliver free medical care to children and adolescents challenged by microtia, cleft lip, cleft palate and other facial deformities.
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