Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Form Follows Fitness 5K presented by Blackson Brick Co.

DALLAS’ BEST 5K EVENT SHOWCASING DOWNTOWN’S ICONIC ARCHITECTURE Run through the region's cultural life, Uptown, The Arts District, through the skyline and glass high rise buildings with award winning architecture. Registration includes a fantastic dry fit shirt (a slick-looking one you'll actually wear), custom finisher medal, food, and brew too.
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
https://www.formfollowsfitness.com/register

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