Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Sunday, April 5, 2020

Event Location:
Houston, Texas

Saint Arnold Art Car IPA 5K presented by the University of Houston - Downtown

GET HOPPED UP AND GET ROLLIN’, BECAUSE RUNNING MAKES EVERYONE HOPPY! Join us at Texas' oldest craft brewery — Saint Arnold Brewing Company, on Sunday, April 5, 2020 and celebrate the launch of The Art Car IPA 5k! We will miss you Santo, but don’t worry we will keep your wheels turning, so get funky, get creative and show us your artistic talent as we party and revel in the art of running and drinking beer! Saint Arnold’s Art Car IPA debuted in August 2015 and was inspired by a fleet of hand painted Art Cars which were created by local artists for the brewery and the label artwork was designed by renowned Houston graffiti artist GONZO247, who has painted four Saint Arnold Art Cars. This hip-hop inspired artist perfectly created a brand worthy of a run that will have you running, sipping and then getting groovy on the dance floor at the post race rave (we mean party!).
Race Events
5K Walk and Run 
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