Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2020 Braver Than You Believe 1M, 5K, 10K, 13.1, 26.2

Did you know that January 18, 2020 is National Winnie the Pooh Day? To celebrate our favorite bear we are hosting our third annual Braver Than You Believe 1M, 5K, 10K, 13.1, 26.2! The medal says, “How do you spell love?” – Piglet. “You don’t spell it. You feel it.” -Pooh Plus, we will be donating at least 15% of each registration to Soles 4 Souls. Since 2006 Soles4Souls has collected and distributed 26 million pairs of shoes to those in need in 127 countries around the world and all 50 states in the U.S.
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Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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