Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2020 Law Enforcement Appreciation Day 1M, 5K, 10K, 13.1, 26.2

Okay people! January 9, 2020 is National Law Enforcement Appreciation Day! To honor law enforcement we are hosting our fourth annual Law Enforcement Appreciation Day 5K & 10K. We are so grateful for those that sacrifice so much to protect us each day. We will be donating at least 15% of every registration to Concerns of Police Survivors (C.O.P.S.), who’s mission is “Rebuilding shattered lives of survivors and co-workers affected by line of duty deaths, through partnerships with law enforcement and the community.”
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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