Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Friday, January 31, 2020

Event Location:
Everywhere, South Dakota
More Races

2020 The Raven 1M, 5K, 10K, 13.1, 26.2

Edgar Allen Poe’s famous poem, The Raven, was published on January 29, 1845. This year is the 175th Anniversary of The Raven and we are celebrating with The Raven 1M, 5K, 10K, 13.1, 26.2. The medal is inspired by on of the most famous lines of the poem, “Quoth the Raven “Nevermore.”” We will also be donating at least 15% of every registration to the National Park Foundation, which maintains the Edgar Allan Poe historic site in Philadelphia.
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