Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2020 The Raven 1M, 5K, 10K, 13.1, 26.2

Edgar Allen Poe’s famous poem, The Raven, was published on January 29, 1845. This year is the 175th Anniversary of The Raven and we are celebrating with The Raven 1M, 5K, 10K, 13.1, 26.2. The medal is inspired by on of the most famous lines of the poem, “Quoth the Raven “Nevermore.”” We will also be donating at least 15% of every registration to the National Park Foundation, which maintains the Edgar Allan Poe historic site in Philadelphia.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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