Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Christmas in July Races

We are the Original Christmas in July Races 20 miles west of Chicago. The 6/12/24-Hour races take runners on a 0.9732971994 mile USATF certified paved loop course around a lake in Lisle Community Park. The entire course is festively decorated. Even Santa shows up to run with the kids! The 5K runners will start at the Lisle High School parking lot and run a small stretch of road until they hit a paved running trail which they will take on their journey in and around Lisle Community Park.
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