Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Run With Jack New Year's 5k

Run With Jack is a charity event whose mission is to raise awareness and support for those with Arthrogryposis Multiplex Congenita (AMC). Additionally the race engages the community in a fun event through a 5k run, one mile walk and kids fun run. All proceeds are donated to the Arthrogryposis Support Group. Awards will be presented at 11:30 am to the top 3 male and female finishers plus age group awards. Cost - 5k and 1 mile walk: $25 pre-registered, $30 race day; Kids 50 yard dash – FREE!
Race Events
1 Mile Walk 5K Run 
Race Weather and Climate
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Race Fees
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Race Registration
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