Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Sacred Heart Shamrock Shuffle 5k Run and Family Fun Walk

Come run or walk with us for the 9th Annual Sacred Heart 5K Run and Family Fun Walk! On the Family Fun Walk you will travel the streets of Manoa, while the longer 5K run will take you further into picturesque Havertown. We will also have a special guest appearance by Sacred Heart’s Lucky Leprechaun. Proceeds from this event will be used to fund upgrades to the infrastructure of Sacred Heart School. Sacred Heart School is committed to educating the whole child in a Catholic Christian atmosphere supported by a challenging academic program which will prepare our students to meet the challenges of this millennium. Administration, faculty, and parents encourage students to live the Gospel message and to render service generously. We proclaim a message that is enjoyed and celebrated in the Sacred Heart community and is extended through the service of prayer and action. Visit us at www.sh-school.org. Cost: 5k run and Family Fun Walk - $25 until 2/17, $30 until 3/6, $35 race day; Kids Dash - $15 until 3/6, $20 race day.
Race Events
1 Mile Walk 5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Pennsylvania By City

Copyright © 2020 JogRunRace.com. All rights reserved.