Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

The Dry Tri May

Paddle, bike, run. The Dry Tri substitutes swim caps for kayaks/stand-up paddleboards. Competitors will begin the race with a 1.25-mile kayak/stand-up paddleboard paddle around Sadler Island on the Catawba River, followed by a 8 mile mountain bike ride, and a 5 mile run through the Whitewater Center trail system. Take on the challenge as an individual or grab your friends and compete in a relay team of two or three.
Race Events
Trail Race Triathlon 
Race Weather and Climate
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Race Fees
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Race Registration
Pre-Registration (Must register before May 21) $40 – Individual (SUP), $70 – Team of Two (Kayak), $80 – Team of Three (Kayak) Day-of Registration (if available) $50 – Individual (SUP), $80 – Team of Two (Kayak), $90 – Team of Three (Kayak)

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