Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Catawba SwimRun

A distinct multisport race, the Catawba SwimRun is a twist on the classic ÖTILLÖ SwimRun concept. Teams of two will alternate between trail running throughout the Whitewater Center trail system and open water swimming in the Catawba River. Designed in a lap format, the race is comprised of two different course distances and allows competitors to race solo if they wish. The 1 Lap total distance equates to 3.2 miles of running and .5 miles of swimming, while the 3 Lap total distance equates to 10 miles of running and 1.6 miles of swimming. One of the few races of this kind in the region, the Catawba SwimRun offers competitors a chance to combine disciplines and test their endurance on land and in the water.
Race Events
Trail Race 
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