Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Chicago Jingle Bell Run

The Arthritis Foundation’s original Jingle Bell Run is a fun way to get decked out and be festive, while racing to raise funds and awareness to cure America’s #1 cause of disability. The Arthritis Foundation supports the 50 million Americans who suffer from this disease. Arthritis is the number one cause of disability in the country. 1 in every 5 adults, 300,000 children, and countless families face this awful disease. The Arthritis Foundation provides resources, access to optimal care, and hope to those living with Arthritis and related diseases.
Race Events
Kids Run 1 Mile Walk 5K Walk and Run 
Race Weather and Climate
The weather will be cold and possibly snowy. Bring warm clothes. The race path will be cleared and not icy.
Race Fees
No fee information specified.
Race Registration
Packet Pick-up Friday, December 13, 2019 from 12:00 - 7:00 p.m. Road Runner 1435 North Kingsbury Street Chicago, IL 60642 OR Event Day On-Site 7:30 - 9:00 a.m.

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