Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Chilly Cheeks Winter Run Series #1

The first event in the 2019-2020 Chilly Cheeks 4 Mile Run Series. This low-cost, low-key series offers three fun runs that won’t break the bank! Each event is chip timed, and covers a mix of road, paved bike path and well maintained dirt trails. Raffles and hot food & drinks provided including Jill’s famous banana chocolate chip bread. A run & bike duathlon is also offered at each event. 303-642-7917 Cherry Creek State Park - Hobie Hill Lot (entrance across from high school) Start: 10:00 am
Race Events
5K Run 
4 Mile Run
Race Weather and Climate
Event takes place regardless of weather
Race Fees
No fee information specified.
Race Registration
Race day registration available

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