Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Conshohocken St Paddy's Day 5k Classic

Welcome to the 7th annual Conshohocken St. Paddy’s Day 5K Classic! This event will help raise funds for the Conshohocken Fire Co. #2. The funds will help with equipping the Conshohocken Fire Company #2 volunteers. The Fire Company is partnering with the Bryn Mawr Racing Company to bring Conshohocken a great way to kick off the annual parade that takes place on Fayette St. This event will also benefit Philadelphia Distance Run Scholarship Fund. (Please note the rain date for the parade and 5K will be 3/23/19). Registration will take place at Conshohocken Fire Co #2 (819 Fayette St), starting at 11am. The course will start on and finish on at the Conshohocken Fire Co #2 on 8th and Fayette, run a double loop all on Fayette St. Please see website for course map. Awards – Overall, Age Groups, and best costume prizes will be distributed @ 1:45 PM at the Fire House on Elm Street. Everyone gets a FINISHER MEDAL (if you finish). Amenities - Scenic course, authentic t-shirt, refreshments, water stations, prizes, post-race St. Patrick’s Day party @ the Boathouse, along with the parade! Please be aware that this race is dependent on the parade occurring. If the parade is postponed due to weather, then the race will also be postponed. The rain date will be announced. There are no refunds. Cost: Before 1/11 - $20, Before 2/14 - $25, Before 3/13 - $30, Race Day - $40; Group Rate - 5 individuals for $75.
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5K Run 
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