Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Christmas in July Half Marathon

How about some Christmas Spirit in the summer? Join many festive runners as we hit the shaded trails of Busse Woods for a super-fun Half Marathon! This race is timed and scored by J3 Timing. Results will be posted live at www.J3Timing.com. Bling? Oh yeah!!! Our medals are awesome! The 2020 medal is being designed with 13 blinking lights, the 5K has 5 blinking lights. Shirts? Very nice sleeveless tech. Still need a reason to participate in this race? Well how about a Pint of Craft Beer waiting for you at the finish line?!?! Yes - your registration includes 1 pint of exceptional local craft beer from a locally renowned brewer (details will be announced shortly) Ample parking is available in the Forest Preserve parking lots (parking map coming soon).
Race Events
5K Run ½ Marathon 
Race Weather and Climate
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Race Fees
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Race Registration
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