Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, April 18, 2020

Event Location:
Birmingham, Alabama

Vulcan Quarry Crusher Run-Birmingham

Rock the race like no other: Vulcan Quarry Crusher Run National Series You want the challenge of making it down steep declines into the earth and climbing back up to the top. You live for the places running can take you—private, off-the-beaten-path and off-limits to the general public. You’re motivated by amazing landscapes, making memories (and possibly taking selfies with giant earth-moving vehicles).The Vulcan Quarry Crusher Run is for you! Join us at the Dolcito Quarry, a hillside quarry where you start in the middle, run to the top then to the bottom! It’s the only Crusher in our series that doesn’t start at the top. You’ll experience 700' in elevation change on this route.
Race Events
5K Run 10K Walk 
Race route is 4 mile and 8 miles approx. race is in live ROCK QUARRY!!
Race Weather and Climate
Rain or Shine Event
Race Fees
No fee information specified.
Race Registration
REGISTRATION PRICE (includes official t-shirt and finisher’s medal) Quarry Crusher Run (approx. 4 miles) – $40 Double Crusher Run (approx. 8 miles) – $50 Discounts ($10 off) available for first responders, military, teachers, students, and participants ages 12-18. Active and Retired Military use code MILITARY First Responders use code RESPONDERS Students and under 18 use code STUDENT Teachers use code TEACHER

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