Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, February 15, 2020

Event Location:
Cincinnati, Ohio

Cincinnati Cocoa Classic 5K

Join us for the Cincinnati Cocoa Classic 5K hosted by Ohioruns.com at Voice of America MetroPark! Our Cocoa Classic features hot chocolate, Rice Krispies treats, and chocolate covered pretzels, all in support of the Whole Again charity! Participants also receive a free Cocoa Classic quarter zip shirt and Cocoa Classic mug! We can't wait to see you out there!
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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