Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Email us at tom@j3timing.com

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Sunday, June 28, 2020

Event Location:
South Beloit, Illinois
More Races

The Wine Run 5k Run/Walk - DC Estates

Love Wine?  Enjoy running or walking? This race is for you! Join us for an exciting event that features the scenic views of iconic DC Estate Winery in South Beloit and of course their great assortment of Wines! With registration options for all wine lovers and runners, this race is a sure thing for a great time! This race is timed and scored by J3 Timing.  Results will be posted at www.J3Timing.com.  NEW THIS YEAR:  FINISHER MEDAL FOR ALL PARTICIPANTS
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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