Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, March 7, 2020

Event Location:
Everywhere, Rhode Island

2020 International Day of Happiness 1M 5K 10K 13.1 26.2

Did you know that March 20th is the International Day of Happiness?!?! We are so excited to celebrate with our International Day of Happiness 1M 5K 10K 13.1 26.2! Since 2013, the United Nations has celebrated the International Day of Happiness as a way to recognize the importance of happiness in the lives of people around the world. We invite you to join us and to go out and help bring happiness to those around you! Plus, we will also be donating 15% of each registration to All Hands and Hearts, an amazing organization that effectively and efficiently addresses the immediate and long-term needs of communities impacted by natural disasters. They communicate directly with local leaders and community members and then deploy their unique model of engaging volunteers to enable direct impact, helping to build safer, more resilient schools, homes and infrastructure. Help us spread happiness and help to those affected by national disasters!
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
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