Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2020 Shoe the World Day 1M 5K 10K 13.1 26.2

Okay people! National Shoe the World Day takes place every year on March 15th! We are so excited to help give shoes to the world with our Shoe the World Day 1M 5K 10K 13.1 26.2! Lace up those runnings shoe and get out and get running (or walking). Plus, we will also be donating 15% of each registration to Soles 4 Souls. Since 2006 Soles4Souls has collected and distributed 26 million pairs of shoes to those in need in 127 countries around the world and all 50 states in the U.S. We also invite you to donate any used shoes you may have to the nears Soles 4 Souls location! A pair of shoes can change a life! Let’s help change some lives!
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Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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