Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2020 Shoe the World Day 1M 5K 10K 13.1 26.2

Okay people! National Shoe the World Day takes place every year on March 15th! We are so excited to help give shoes to the world with our Shoe the World Day 1M 5K 10K 13.1 26.2! Lace up those runnings shoe and get out and get running (or walking). Plus, we will also be donating 15% of each registration to Soles 4 Souls. Since 2006 Soles4Souls has collected and distributed 26 million pairs of shoes to those in need in 127 countries around the world and all 50 states in the U.S. We also invite you to donate any used shoes you may have to the nears Soles 4 Souls location! A pair of shoes can change a life! Let’s help change some lives!
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in District of Columbia By City

Copyright © 2020 JogRunRace.com. All rights reserved.