Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Hops for Hope 5k

Hops for Hope 5K is a twist on the traditional 5K! The event is timed and the course is certified, whether you are a runner or walker this event is for you. You can take a casual stroll with your friends and sip on beer samples throughout the course or you can run to get your best time and skip the beer stops (discounted price) or chug your beer and go.   The 5K will start at the beautiful Mount Saint Mary Park in St. Charles and head towards Geneva on the scenic path through Wheeler Park and end back at Mount Saint Mary Park for the Award Ceremony! THAT'S A WEIRD TWIST?! We think you mean delicious and fun! Throughout the 5K there will be Refueling Stations (Beer Stops) featuring local craft breweries handing out 3-ounce beer samples to runners. Throughout the 5K you will sample 6 different craft beers. At the Awards Ceremony you will be able to receive 2 pints of your favorite craft beer you sampled throughout the 5K. The Award Ceremony will feature a live band, more beer, local restaurants, vendors, awards (of course!) and our Adaptive Bike Giveaway.  All runners must be 21 years or older and show a valid ID day of the race. Per City and Park District Ordinance NO Strollers or babies are allowed. This will be strictly enforced. *Race is limited to 1,000 participants **No animals – unless they are service animals
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