Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Friends of Our Parks 5k

Runners… take your marks & walkers… grab your friends! Join us for the Running with Friends 5K run/walk on the beautiful Sanctuary Golf Course on Saturday, April 18th. The route will have a water station and an electronically-timed finish line. If registered by Friday, March 20, participants are guaranteed a race shirt. All net proceeds will benefit the New Lenox Friends of the Parks, a non-profit foundation that supports the mission of quality, community life of New Lenox resident.
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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