Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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Find more information at the Event Website

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When and Where
Event Date:
Saturday, May 9, 2020

Event Location:
Bradley, Illinois
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Mattea's Joy Superhero 5k

NEW THIS YEAR: SuperHero stops along the course for those wanting fun selfies or unique treats!   AwardsTop 3 times in each age category: under 19, 20-29, 30-39, 40-49, 50-59, over 60 Costume awards: Best individual costume Best group/family costume Best Kid's Costume Race will begin at 9:00 am - Perry Farm Park in Bourbonnais, IL. T-Shirt guaranteed if registered by April 17th Kid's Run will begin following the conclusion of the 5K. Registration will be $15 for each Kid's Run participant (each will receive a Tote Bag and running award). Ages 10 and under please. 
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