Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

AMITA Health Bolingbrook St. Paddy’s Half Marathon & 5K

All Community Events in partnership with AMITA Health are hosting the 4th annual Bolingbrook St. Paddy’s Half Marathon & 5K in support of the Bolingbrook Hospital Foundation! Come join us on March 15th to celebrate St. Paddy’s day with other runners around Bolingbrook! Participants will be given a free premium polyester quarter zip with registration, and the first 1,000 registrants will be getting a free St. Paddy’s pint glass! So what are you waiting for? Sign up today!
Race Events
Kids Run 5K Walk and Run ½ Marathon 
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