Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

AMITA Health Bolingbrook St. Paddy’s Half Marathon & 5K

All Community Events in partnership with AMITA Health are hosting the 4th annual Bolingbrook St. Paddy’s Half Marathon & 5K in support of the Bolingbrook Hospital Foundation! Come join us on March 15th to celebrate St. Paddy’s day with other runners around Bolingbrook! Participants will be given a free premium polyester quarter zip with registration, and the first 1,000 registrants will be getting a free St. Paddy’s pint glass! So what are you waiting for? Sign up today!
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