Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2020 Love Your Pet Day 1M, 5K, 10K, 13.1, 26.2

February 20th is Love Your Pet Day! We want to celebrate all of the animals we love so much with a our third annual Love Your Pet Day 1M 5K 10K 13.1 26.2! We will be donating 15% of each registration to Petsmart Charities, who are committed to end pet homelessness.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in North Carolina By City

Copyright © 2020 JogRunRace.com. All rights reserved.