Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Friday, July 24, 2020

Event Location:
Greensboro, North Carolina

Greensboro Distilling Speakeasy 5K

Does the summer heat have you down? Need to wait for the sun to go down to get your run in? We have the perfect race for you! We are teaming up with Greensboro Distilling and other South End businesses to put on this mid summer nighttime road 5K. Join us at the Greensboro Distilling Co for a nighttime run through downtown Greensboro, live prohibition-era jazz, and cocktails made of grain-to-glass handcrafted spirits. This event will take place on very smooth, well lit streets around Greensboro. We still require that all athletes have some form of light on them at all times!
Race Events
5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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