Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Greensboro Distilling Speakeasy 5K

Does the summer heat have you down? Need to wait for the sun to go down to get your run in? We have the perfect race for you! We are teaming up with Greensboro Distilling and other South End businesses to put on this mid summer nighttime road 5K. Join us at the Greensboro Distilling Co for a nighttime run through downtown Greensboro, live prohibition-era jazz, and cocktails made of grain-to-glass handcrafted spirits. This event will take place on very smooth, well lit streets around Greensboro. We still require that all athletes have some form of light on them at all times!
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