Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2020 Luck of the Irish 3.17 Mile

Are you feeling lucky? St. Patrick’s Day is March 17, and we are celebrating with our fourth annual Luck of the Irish 3.17 mile race! It’s time to start racing towards that pot of gold! March is also Hemophilia Month and we will be donating at least 15% of every registration to the National Hemophilia Foundation, a great organization dedicated to finding better treatments and cures for inheritable bleeding disorders and to preventing the complications of these disorders through education, advocacy and research. *For a limited time you can purchase an official t-shirt and/or hoodie HERE! What: This is a virtual 5K to celebrate St. Patrick’s Day! When: Complete your race any time in March, even better if it’s March 17th! *Medals and bibs will start shipping out mid-February. After that they will ship out within 2 to 5 days of signing up. Where: You choose the course and you time yourself (you’ll report your finishing time to us). Why: Because this is our way of celebrating the Luck of the Irish! Cost: The price is $22 and that includes your medal, bib and shipping. Plus, at least 15% of every entry will be donated to National Hemophilia Foundation *We are in no way affiliated with this charity, we like to choose a different charity for each of our races and are happy to raise funds for them.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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