Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Colon Cancer

THIS YEAR'S EVENT ? We are thrilled to be returning to Icahn Stadium on Randall's Island, New York City for this year's memorable event including: The 5th Annual Kids Fun Run. This is a great opportunity for kids to have fun, get some exercise and raise money for an important cause. Kids 12 and under are welcome to participate. All Kids Fun Run participants will receive a Finishers Medal; A 2 Mile scenic walk across Randall's Island - an oasis in the middle of New York City. You will enjoy gorgeous natural areas, unrivaled views of Manhattan, waterfront pathways and green, open fields; A USATF-certified 5K that takes advantage of Icahn Stadium's world-class track and breathtaking views as you run along waterfront pathways. Lace up your sneakers to support a good cause!
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