Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Colon Cancer

THIS YEAR'S EVENT ? We are thrilled to be returning to Icahn Stadium on Randall's Island, New York City for this year's memorable event including: The 5th Annual Kids Fun Run. This is a great opportunity for kids to have fun, get some exercise and raise money for an important cause. Kids 12 and under are welcome to participate. All Kids Fun Run participants will receive a Finishers Medal; A 2 Mile scenic walk across Randall's Island - an oasis in the middle of New York City. You will enjoy gorgeous natural areas, unrivaled views of Manhattan, waterfront pathways and green, open fields; A USATF-certified 5K that takes advantage of Icahn Stadium's world-class track and breathtaking views as you run along waterfront pathways. Lace up your sneakers to support a good cause!
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Kids Run 5K Walk and Run 
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