Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at races@pgrc.org

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, April 18, 2020

Event Location:
Glenn Dale, Maryland

Springburst 10K & Kids One-Mile Fun Run

Join the Prince George's Running Club (PGRC) for Springburst's 36th year. The event will feature a 6.2 mile out and back course as well as a free kids one mile fun run. The 10K race is part of the MDRRCA Race Series. Race premium will include our uniquely designed race T-shirt. All 10K participants registered by March 31, 2020 will receive a shirt. Late registrants are not guaranteed shirt and size. New for this year registration will remain open through race day. Prince George's Running Club members will save $5.00 on their registration fee. If you are not currently a member, please consider joining. If you have any questions, please contact races@pgrc.org. Awards for the 10k will be given to the top 3 finishers (both male and female) of the race and top finisher in each age group (both male and female): under 20, 20-29, 30-39, 40-49, 50-59, 60-69, over 70.
Race Events
Kids Run 10K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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