Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, March 28, 2020

Event Location:
Estes Park, Colorado
More Races

Beer Bound 5K

Join us for the second annual Rock Cut/EP News Beer Bound 5k! This fun run will be all about enjoying spring in the mountains, hanging out with good friends, and of course, a beer at the end! The race will take place in Estes Park, starting and ending at Rock Cut Brewing Company. We'll have staggered starts for runners and walkers, with the first at 11a and the second just a few minutes later. The beginning of the course follows Moraine Avenue and will feature gorgeous views of the Continental Divide as you run west toward Rocky Mountain National Park. At Marys Lake Road, you'll turn south and head up a moderately-steep-but-short hill to Riverside Drive (keep an eye out for wild turkeys!). Take another left to go east on Riverside Drive and run near the Big Thompson River on your downhill descent back to the brewery.
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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