Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

The Gilbert Half Marathon & 10k

The Gilbert Half Marathon and 10k is a flat, fast course that runs through Gilbert's premiere parks and has an unforgettable finish alongside the Gilbert Days Parade and all its spectators! Get cheered on as you PR! Proceeds of our races go to Shun the Sun Foundation for the prevention and education of skin cancer.
Race Events
10K Run ½ Marathon 
Race Weather and Climate
November is perfect running weather in Phoenix/Gilbert!
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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