Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2020 Dinosaurs! Virtual Race Series | Triceratops

Get ready to roar with the third race of our Dinosaurs! Virtual Race Series! For each event, we are highlighting a different dinosaur, and for this virtual race, we celebrate the tough and mighty TRICERATOPS. Once you complete your race, whether you earn your miles by running outside, on the treadmill, or walking around the neighborhood, you’ll receive this Triceratops virtual running medal! Event begins in April 2020 1 mile, 5k, 10k, half-marathons, and marathon virtual races are available — you choose which distance you want to complete 15 percent of registration fees will be donated to Soles4Souls You’ll receive a Triceratops glow-in-the-dark race medal upon completion of your event Official t-shirt and hoodie are available here for purchase for a limited time only
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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