Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

San Francisco Marathon

The 43rd running of the San Francisco Marathon returns Sunday, July 26th, 2020. Choose your distance - the Full Marathon (26.2 miles) starting at the San Francisco Ferry Building, crossing the Golden Gate Bridge and looping the City, two Half Marathons (13.1 miles), the Ultra (52.4 miles, solo or team relay) or the waterfront 5K run. Register online or at Expo www.theSFmarathon.com
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