Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Email us at msims4@twcny.rr.com

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, May 2, 2020

Event Location:
Camillus, New York

Erin's Paws For The Cause

First Annual 5K Run/Walk to Benefit the CNY SPCA
Race Events
5K Walk and Run 
The last 2 miles on the historical Erie Canal Park.
Race Weather and Climate
Usually comfortable Spring like weather.
Race Fees
No fee information specified.
Race Registration
Everyone welcome, tell your friends and neighbors.

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